Body image and health

I’ve always been a supporter of positive body image. Everyone should embrace their own body without having to feel that they must conform to the masses. Everyone should feel comfortable in their own skin.

It’s quite a common occurrence now to see ‘plus size’ models being portrayed as loving their own bodies, especially on Instagram. When I was growing up all I saw in the media was, what I used to call, ‘stick thin’ women which most girls wanted to be like. Dieting was an important issue for young girls while I was at secondary school, when we were just aged between 10-14 years old.

I consider myself plus size and I had the confidence for the first time in my life to wear a bikini last year when I went to Spain for a short break. I felt fabulous and I plan to wear it again soon when I head over to France on holiday this Saturday.

In Spain last year


What initiated me to write this blog is when I read an interesting article the other day while I was browsing my Facebook feed. While the article supported body image, it was very frank about how the UK is facing an obesity crisis, and that people are not looking after their health how they should be.

We all know how to eat healthily, but it can be very challenging. It can be a struggle for me, as I have a sweet tooth and probably eat more food than I really need to. I am also on a never ending journey of trying to lose body weight, which I’m finding difficult for various reasons, but it’s probably mostly due to lack of motivation in this area.

The article then went on to suggest that even though it is good that people are becoming more body positive, they are doing so at the expense of their own health, e.g. models who are very/extremely overweight but are not attempting to lose weight.

We also all know that being overweight carries a lot of health issues, including high blood pressure, an increased risk of heart attacks and diabetes. It’s also a big cost for the NHS in the UK; medication to help with diabetes is on the rise as well as the amount of people having heart attacks due to being overweight.

However, there is still this increase in positivity towards larger people who are models or those who have the confidence to wear clothing which was once deemed only suitable for ‘thinner’ people.

After reading the article I must admit I found it hard to comprehend and get my head around at first. I support people who have the confidence to wear what they want, especially larger people since I class myself as ‘large’, but I also support those who are working hard to lose body weight. I guess it’s because I support people in how they want to embrace themselves and if they want to change their body to make themselves happier, then I support that too.

I am also a big supporter of the NHS and I think that a lot of money could be saved if people did look after themselves more, such as taking up exercise and eating healthily, since these would decrease the risk of heart attacks and other diseases related to being overweight/obese.

Another interesting point raised from the article is what constitutes being healthy. We are all different shapes and sizes. For example, there are some larger people who eat healthily and exercise, while on the other hand there are some thinner people who do not eat healthy food and rarely exercise. Of course I’m generalising here, but they serve as examples that we are diverse and everyone’s bodies are different.

Not all larger people are unhealthy and unfit. I know that I’m overweight, but I consider myself fitter than I ever have been in my life. I ran 18km the other day and then stuffed my face with birthday cake later on to satisfy my sweet tooth.

The article does raise some good points, I’m annoyed at myself that I can’t find it now as it was an interesting read. It certainly made me think about myself and my opinions on body image and health. I don’t really know how to conclude, but I do agree that while we all should be body positive, we need to look after our health as well.


Happy reading and blogging!

Clare Bear


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